Jun 2, 20213 min readThe Top Benefits of Yoga and Movement TherapyMore than an exercise regime, it is also a form of mental and emotional therapy Yoga is a very popular modality to move the body and...
Sep 11, 20203 min readThe Importance of Daily Stretching and Movement (4 Tips to Get Started)We may feel like there’s not enough time in the day for movement and stretching yet finding the time can help us feel better.